Evening at 9 - 11pm
is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time one is still in an un relaxed state, this will have a negative impact on health.
Evening at 11pm - 1am
is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Midnight - 4:00am
is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Early morning 1 - 3am
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am
detoxification in the colon, you should empty your bowel.
Morning 7 - 9am
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Sleep early and wake up early and stay healthy!